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catharsis
/kəˈɵɑɚsɪs/
US
UK
noun
formal :the act or process of releasing a strong emotion (such as pity or fear) especially by expressing it in an art form [noncount]
Acting
is
a
means
of
catharsis
for
her
. [
singular
]
Painting
/
music
/
writing
is
a
catharsis
for
me
.
US