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mainstay
/ˈmeɪnˌsteɪ/
US
UK
noun
plural -stays
[count] :a very important part of something
Fish
is
a
mainstay
of
their
diet
.
a
dietary
mainstay :
something
or
someone
that
provides
support
and
makes
it
possible
for
something
to
exist
or
succeed
My
mother
has
always
been
the
mainstay
of
our
family
.
US