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ballast
/ˈbæləst/
US
UK
noun
[noncount] :heavy material (such as rocks or water) that is put on a ship to make it steady or on a balloon to control its height in the air - often used figuratively
His
wife
provided
the
ballast
he
needed
in
times
of
stress
. [=
his
wife
helped
to
keep
him
steady
/
stable
in
times
of
stress
]